Everyone has different needs of best multivitamin for women and mineral dosage and some use multivitamins to complete it. However, not everyone is suitable to take a multivitamin. Some groups of individuals can benefit greatly from taking a multivitamin. First, elderly people because the absorption rate of vitamin B12 tends to decrease with age. Second, vegan and vegetarian need multivitamin B12 because this vitamin can only be found in animal food sources. Vegans and vegetarians also tend to lack calcium, zinc, iron, vitamin D, and omega-3 fatty acids. The third is pregnant and breastfeeding women. Before taking a multivitamin, women who are pregnant or breastfeeding are advised to consult a doctor first. Vitamins are micronutrients that play an important role in forming the function, growth, and development of normal cells. In total, 13 essential vitamins are needed by the body. Some vitamins are of the type of water-soluble (soluble in water) and fat-soluble (soluble in fat).
Water-soluble vitamins are vitamins that are soluble in water and are not stored by the body. They are immediately digested and absorbed so they tend to be excreted quickly in the urine and rarely accumulated to toxic levels. Fat-soluble is a fat-soluble vitamin. They are absorbed by fat clots that pass through the small intestine and are distributed through the body in the bloodstream. They are stored in the liver and fatty tissue (adipose) for later use. Therefore also, this type of vitamin can accumulate to toxic levels if consumed in excess, such as:
– Vitamin A. Vitamin A is important for normal vision, adequate growth, and cell division and differentiation. They also play a role in the functioning of the immune system and the health of the skin and mucous membranes.
– Vitamin D. The main function of vitamin D is to help the body absorb calcium and phosphorus in the small intestine.
– Vitamin E. Vitamin E plays a central role in the immune system and functions as an antioxidant.
– Vitamin K. This vitamin plays an important role in blood clotting.